RECOVERY
RECOVERY
RIDE
RIDE
TOUR DE FORCE
50 Mins.
TOUR DE FORCE
50 Mins.
JUST RIDE
50 Mins.
JUST RIDE
50 Mins.
ATTITUDE
ATTITUDE
POWER ZONE
60 Mins.
POWER ZONE
60 Mins.
POWER ZONE (PUSH)
60 Mins.
POWER ZONE (PUSH)
60 Mins.
POWER ZONE (PULL)
60 Mins.
POWER ZONE (PULL)
60 Mins.
POWER ZONE (LEGS)
60 Mins.
POWER ZONE (LEGS)
60 Mins.
PYRAMID
60 Mins.
PYRAMID
60 Mins.
LITE
60 Mins.
LITE
60 Mins.
MULTI
MULTI
PUMP IT UP
60 Mins.
PUMP IT UP
60 Mins.
ZUMBA
60 Mins.
ZUMBA
60 Mins.
YIN & YANG YOGA
60 Mins.
YIN & YANG YOGA
60 Mins.
POUND
60 Mins.
POUND
60 Mins.
MATWORK PILATES
60 Mins.
MATWORK PILATES
60 Mins.
BODYCOMBAT
60 Mins.
BODYCOMBAT
60 Mins.
BASIC YOGA
60 Mins.
BASIC YOGA
60 Mins.
FIT BALL
60 Mins.
FIT BALL
60 Mins.
TRX
60 Mins.
TRX
60 Mins.
POWER VINYASA YOGA
60 Mins.
POWER VINYASA YOGA
60 Mins.
YIN YOGA
60 Mins.
YIN YOGA
60 Mins.
MUAYTHAI
60 Mins.
MUAYTHAI
60 Mins.
REFLEXOLOGY
REFLEXOLOGY
COACH
Our Coaches are not just here to motivate you or just show you how it’s done, but are there to guideyou along a clearly definable process to allow you to become the best version of you.
RULE OF THUMB
CONCEIVE, BELIEVE, ACHIEVE, RECEIVE
Our process to your fit goals is impeccable. Here’s how:
STEP 1
Goal Setting – Living in the NOW
STEP 2
Kinetic Chain Assessment
STEP 3
Personalizing Programming
STEP 4
Re-Assessment
STEP 5
Re-evaluate - New Goals
CONTROL YOUR OWN SCHEDULE
Scheduling Made Easy
It couldn’t be simpler—sign up, find the class of your choice, and book your slot with the GRID Fitness app.
COACH
Our Coaches are not just here to motivate you or just show you how it’s done, but are there to guideyou along a clearly definable process to allow you to become the best version of you.RULE OF THUMB
CONCEIVE, BELIEVE, ACHIEVE, RECEIVE
Our process to your fit goals is impeccable. Here’s how:
STEP 1
Goal Setting – Living in the NOW
STEP 2
Kinetic Chain Assessment
STEP 3
Personalizing Programming
STEP 4
Re-Assessment
STEP 5
Re-evaluate - New Goals
CONTROL YOUR OWN SCHEDULE
Scheduling Made Easy
It couldn’t be simpler—sign up, find the class of your choice, and book your slot with the GRID Fitness app.Follow Us
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